Health Benefits of Regular Physical Activity

• Reduces the risk of premature death.
• Reduces the risk of cardiovascular disease.
• Decreases resting heart rate.
• Keeps blood pressure normal.
• Improves heart health and efficiency.
• Decreases body fat percentage.
• Increases HDL (Good cholesterol), and lowers LDL (Bad cholesterol).
• Lowers the risk of developing diabetes.
• Promotes joint stability.
• Increases muscular strength.
• Strengthens bones.
• Increases resting metabolism.
• Improves core strength.
• Improves balance and coordination.
• Improves body image, and self esteem.
• Reduces stress and anxiety.
• Reduces depression.

What are you waiting for? I recommend at least 60 minutes of physical activity, almost every day of the week.